Hello, I’m Vidhya from Tirupur, Tamil Nadu, India. Growing up in a traditional Tamil family, I was constantly reminded of what was expected of me as a woman. […]
Career / Mental wellbeing / Women
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Beyond the heart…
In today’s world, where self-help mantras and motivational quotes fill our social media feeds, a common piece of advice given to women, and often to people in general, […]
Mental wellbeing
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Handling Emotions
Did you know emotions only last about 90 seconds? Have you ever felt stuck in an emotion? We all have. Sometimes for hours, sometimes for days, or even […]
Mental wellbeing
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Creativity is therapy !
We’re all creative beings. We all have passions, ideas + desires inside of us. Do you think of yourself as creative? Most of us don’t. We see creativity […]
Mental wellbeing
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Your inner child needs ‘Play’
Did you know that play is healing? There is so much power in creating a practice of play on our healing journey. The truth is, many of us […]
Health and Fitness / Travel and Holidays
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10 tips to make your travel interesting
When it comes to travel, new is always better. New city, new language, new food and new experiences are the way to go in 2022. Here are some […]
Health and Fitness / Travel and Holidays
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How to relax during Holidays and Traveling
A break away from the hustle and bustle of everyday life can give you the time to focus on yourself and what really makes you happy. There are […]