Did you know emotions only last about 90 seconds? Have you ever felt stuck in an emotion? We all have. Sometimes for hours, sometimes for days, or even […]

We’re all creative beings. We all have passions, ideas + desires inside of us. Do you think of yourself as creative? Most of us don’t. We see creativity […]

Did you know that play is healing? There is so much power in creating a practice of play on our healing journey. The truth is, many of us […]